Group Classes

For 90 minutes of free parking, park at the parking structure on 227 N Orange St, Glendale, CA 91203

 Please call or text 626-497-3760, or email info@bellafitnessLA.com to make a reservation.

NEW CLASSES:

Tuesdays 4:30pm-5:30pm- TRX®- Marc- (until September)

Thursdays 11:00am-noon- Tabata- Lina

NEW CLASSES UPSTAIRS: (Pop-up classes for the month of July! Check-in at the desk, grab a mat if you need one, and we’ll show you where to go)

Mondays 6:00-6:30pm & 6:30-7:00pm- Cut to the Core- Effie

Mondays 6:00-7:00pm- Mat Pilates with Leonie (Starts 7/28)

Tuesdays 1:00-2:00pm- Power Yoga (all levels)- Corina

Tuesdays 7:00-8:00pm- Power Yoga- Corina

Wednesdays 7:30-8:25pm- Power Yoga- Carly

Thursdays 11:00am-noon- Yoga- Richa (subbing for Corina through July)

Thursdays 6:30-7:30pm- BodySculpt- Effie/Marc

Thursdays 7:30-8:30pm- Mat Pilates- Leonie

Fridays 6:00-7:00pm- Power Yoga (all levels)- Corina

Saturdays 11:00am-noon- Gentle Mat Pilates- Leonie (starts 7/26)

CLASS DESCRIPTIONS BELOW SCHEDULE  

             Monday      Tuesday    Wednesday                Thursday      Friday     Saturday                        Sunday
             
 8:30-9:30am
Barre
Lina
8:30-9:30am
Barre
Lina
8:30-9:30am
Barre
Lina
8:30-9:30am
Barre
Lina

8:30-9:30am
Barre
Lina
8:00-9:00am
TRX®/Cardio
Basem
 
9:30-10:30am
Zumba® Fitness
Yessenya
9:30-10:30am
Cardio Kickboxing
Basem
9:30-10:30am
Dance Fusion
Bridget
10:00-11:00am
Barre
Lina
9:30-10:30am
Zumba® Fitness
Yessenya
 9:00-10:00am
Zumba® Fitness
Tony
9:30-10:30am
Zumba® Fitness
Michelle
 10:30-11:30am
TRX®
Marc
10:30-11:30am
Barre
Lina
11:00-noon
Cardio Hip Hop
Bridget
11:00-noon
Power Yoga
(all levels)
Corina

(Subbed as Yoga by Richa from 7/10-7/31)
~upstairs~

11:00-noon
Cardio Hip Hop
Bridget
10:00-11:00am
Barre
Lina
10:30-11:30am
Yoga Barre
Carly
(Leonie subs as Pilates Barre on 7/27)
 noon-1:00pm
Barre
Richa
 noon-1:00pm
Zumba® Fitness
Alma
  noon-1:00pm
Zumba® Toning
Alma

NEW
11:00-noon
Tabata
Lina

noon-1:00pm
Yoga Barre
Carly
(Richa subbing as Barre 7/25)
11:00-noon
Dance Fusion
Bridget
11:30-12:30pm
Zumba® Fitness
Anita
  1:00-2:00pm
Power Yoga
(all levels- upstairs)
Corina
  noon-1:00pm
Zumba® Fitness
Alma
 
~New time!~
11:00-noon
Gentle Mat Pilates
Leonie
~upstairs~ 
5:00-6:00pm
Zumba® Fitness
Alma
NEW 4:30pm-5:30pm
TRX® Marc- (until September)
  salsa hip hop logo bella fitness     noon-1:00pm
TBA
 
6:00-7:00pm
Nia Technique
Louise
5:30-6:15pm
Zumba® Fitness**
Shawn
NEW TIME
5:00-6:00pm

Pilates Barre Leonie
5:45- 6:30pm
Bollywood Dance
Richa
 5:00-6:00pm
Barre
Lina
1:00-1:45pm
Zumba® Kids (ages 8-12)
Tony
Usually 5:30pm
-Hiking Club-
Free and open to anyone- for location and info, email: Marc@bellafitnessla.com

6:00-6:30
AND
6:30-7:00pm
Cut to the Core
Effie
~upstairs~ 

6:15-6:45pm
BodySculpt Express
Donna (free for everyone!)
NEW TIME
5:30-6:30pm Zumba® Toning
Alma
6:30-7:30pm
TRX/Cardio
(must RSVP- see notice*)
Basem
 6:00-7:00pm
Zumba® Fitness
(low impact)

Letty
   
6:30-7:30pm
Nutrition Workshop Series: Weight Loss
Nora (RSVP)
$12 ($10 Members)
6:45-7:30pm
Zumba® Fitness
Tony
6:30-7:30pm
Tabata
Lina
 6:30-7:30pm
Nutrition Workshop Series: Weight Loss
Nora (RSVP) 
$12 ($10 Members) (Norma subs on 7/24)
     

NEW TIME
6:00- 7:00pm
Pilates
Leonie
~upstairs~ 
NEW
7:00-8:00pm
Yoga
Corina
~upstairs~
6:30-7:30pm
BodySculpt
Marc/Effie
~upstairs~
NEW
6:00-7:00pm
Power Yoga
(all levels)
Corina
~upstairs~
   
7:00-8:00pm POUND Christie B. 7:30-8:30pm
TRX/Cardio
(must RSVP- see notice*)
Basem
7:30-8:30pm Zumba® Fitness
Tony
NEW
7:30-8:30pm
Mat Pilates
Leonie
~upstairs~

     
 8:00-9:00pm
Turbo Kick®

Christine
7:30-8:30pm
BodySculpt
In back studio
(must RSVP)
Effie
NEW
7:30-8:25pm

Power Yoga
Carly
~upstairs~
7:30-8:30pm
Zumba® Fitness
Liliana
(Alma subs on 7/24)
     
 

8:30-9:30pm
Barre
Lina

   8:30-9:30p
Yoga Barre

Carly
          8:30-9:30pm
                  Tabata
               Lina
     

*For TRX/Cardio- Fee of $10/one class for no show reservations or failure to cancel within 4 hours of class start time **Includes bellydance and a fusion of styles

Please call or text 626-497-3760 to make a reservation.

Feel free to email info@bellafitnessLA.com for more information or if you have any questions!

Group Exercise Class Descriptions

Barre: is an the ultimate body sculpting class that improves the shape of your body with high energy-low impact exercises at the barre that define your butt, legs and core, and light weights for arms, encouraging continuous fat burning, with light cardio. Try this new format!

Bollywood Dance: is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor! Cardio and toning routines are combined in one action-packed class! Come and dance to all the latest Bollywood songs!
Bombay Jam!

Bollywood Dance!

BodySculpt: A strength training class incorporating hand weights, exercise bands and/or stability balls to sculpt and tone your entire body.

BodySculpt Express: a 30-minute head-to-toe full body toning and strengthening workout.

Cardio Hip Hop: Learn basic dance moves for an aerobic workout to the latest and classic hip hop tracks

Cardio Kickboxing: A challenging and fun workout! kick boxing combinations, skipping rope, shadow boxing and stretching. This is designed for all levels. Cardio/Strength

Cut to the Core: Strengthen your abdominal and back in this core-focused, 30-minute class.

Dance FusionHip Hop, Modern, and Latin dance moves are all part of this dynamic cardio class, and moves are broken down so you can learn some new routines!

Gentle Mat Pilates: Focus is on the core and placement of the spine. It promotes body awareness, strength, flexibility and healing. The class moves at a deliberate pace, its a total body workout while incorporating breath and relaxation. Beginner friendly, all levels welcome.

Hiking Club: every Sunday at 5:30pm in the local mountains. Dog friendly. Bringing friends friendly. all fitness levels welcome. Email Marc for more information

Mat Pilates: This class uses the traditional mat exercises developed by Joseph Pilates.  Breathing, posture, graceful movements, co-ordination and precision of movement are incorporated in each core strength exercise while working the CORE as well as many other muscles at the same time.

Nia: A Fusion Fitness Class using three movement forms The Dance Arts, The Martial Arts, & The Healing Arts. Come explore your Body’s Way.

“Nia movement is medicine.

Nia movement is healing. Nia movement delivers fitness. Nia movement is transformational. Nia movement is fun. NOW is the moment. Step into the rest of your life… conscious, whole, living each moment with the greatest potential and possibilities. Live each moment in sensation… Relaxed, Alert, and Waiting… Living your purpose in a whole and healthy body, mind and spirit.”

Nutrition Workshop Series: Learn simple and easy weight loss methods tailored to you in these small group discussions. Lead by a registered dietician, gain the knowledge you need to be able to lose weight effectively, efficiently, and to keep it off. Special pricing of $12 per session or $10 for members. All you need is a pen, notebook, and calculator!

Pilates Barre: Combines the principles of  both dance and Pilates: precision, core strength, and focus on small muscles groups. You can expect a total body work out and cool down stretch with emphasis on abs, glutes and thighs. Shake, lengthen and burn! All levels welcome.

POUND®: is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements and more to strengthen and sculpt infrequently used muscles. Drum your way to a leaner, slimmer physique- all while rocking out to your favorite music!

Power Yoga: Improves strength and tones muscles while helping you unwind. The class builds CORE strength, enhances flexibility and balance, and is a great workout. The class is suitable for all levels – from beginners to more advanced students.

50-Plus Fitness: This class will help strengthen and improve balance and your cardiovascular ability. Class includes stretching and activities to improve range of motion, and strength. Exercises can be done from a chair. All levels welcome! 1st class is free and senior discount applies. See pricing.

Running Club: Runs are going to be at or around the Rose Bowl loop, local, flat trails, and generally areas surrounding surrounding Glendale. All fitness levels are welcome! Feel free to bring dogs and your friends! Schedule is tentative. Email Marc for more information

Salsa Hip Hop®: Combines Afro Cuban music and dance styles with hip-hop urban rhythms and easy to follow routines laced with Cuba Swift’s creative teaching methods.

Swing Dancing for Beginners: Special events to learn East Coast Swing, Charleston, and Lindy Hop in a relaxed social dance setting.  Learn all the basics so you can dance with confidence to music from the 30s, 40s and 50s.  No partner necessary though couples are welcome, and anyone can lead or follow.  Call our main line at 626-497-3760 for more information.

Tabata: A high intensity class filled with simple yet effective circuits. Uses a variety of exercises to challenge participants and build strength will rapidly burning calories.
TRX: This modern fitness class utilizes the TRX Suspension Trainer – the original body-weight training tool that helps build muscle, increase flexibility and tighten your core.

TRX /Cardio: This class integrates use of the TRX® suspension trainer with cardio work to create a well-rounded and intense workout.

Alma, Michelle and Liliana Nov 23 Bella FitnessZumba® Fitness- Ditch the Workout, Join the Party!: This fun and easy-to-follow dance class incorporates Latin and international music into an effective and addictive workout. Zumba® Fitness choreography incorporates a wide variety of dance styles from around the world. Squats and lunges are also included. Come and join the party! Includes choreography from hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.

Zumba® Toning- Rockin Party. Rock Hard BodyWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.

 zumba_kids_hz

Zumba® Kids- Kids Get Fit, Rock Out And Have A Blast ages 8-12: Zumba® kids classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music – like hip-hop and reggaeton – Zumba® Kids classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great way to stay active and healthy, Zumba® Kids classes offer a welcoming and upbeat atmosphere for kids.

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Some of our clients prefer the camaraderie of training with their friends or co-workers. From semi-private personal training up to 4 people, and semi-private group classes 8-12 in our Glendale Studio. At Bella Fitness, we make your goals our top priority! Partner with your company’s corporate wellness program to promote health for employees. We’ll help you form your own fitness club — get your friends together and split the cost, an affordable alternative to personal training.

We lead community classes- we’ll train members of your organization or church. Meet at a local park and exercise in the great outdoors.

zumbapic!

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