Zumba® Toning- Rockin Party. Rock Hard Body: When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.
For 90 minutes of free parking, park at the parking structure on 227 N Orange St, Glendale, CA 91203 Please call/text 626-497-3760 or email info@bellafitnessLA.com to make a reservation.
|8:30-9:30am Barre Lina||8:30-9:30am Barre Lina||8:30-9:30am Barre Lina||8:30-9:30am Barre Lina||8:30-9:30am Barre Lina||8:00-9:00am TRX®/Cardio Basem (Marc subbing 10/18)|
|NEW INSTRUCTOR 9:30-10:30am Zumba® Fitness Sandra||9:30-10:30am Cardio Kickboxing Basem||NEW CLASS 9:30-10:30am Zumba® Fitness Alma
||10:00-11:00am Barre Lina||9:30-10:30am Zumba® Fitness Sandra (Michelle subs on 10/17)||9:00-10:00am Zumba® Fitness Tony||9:30-10:30am Zumba® Fitness Michelle|
|10:30-11:30am TRX® Marc||10:30-11:30am Barre Lina||11:00-noon Cardio Hip Hop Bridget||11:00-noon Power Yoga Corina ~upstairs~||11:00-noon Cardio Hip Hop Bridget W.||10:00-11:00am Barre Lina||10:30-11:30am Yoga Barre Carly|
|noon-1:00pm Barre Richa|| NEW noon-12:30pm Zumba® Fitness Jackie
12:30pm-1:00pm Zumba® Fitness Jackie
($5 for one class or $10 for both)
|noon-1:00pm Zumba® Toning Maggie||11:00-noon TRX® Marc||noon-1:00pm Yoga Barre Carly||NEW CLASS!
|11:30-12:30pm Zumba® Fitness Anita|
|1:00-2:00pm Power Yoga (all levels) Corina|| NEW noon-12:30pm Zumba® Fitness Jackie
12:30pm-1:00pm Zumba® Fitness Jackie
($5 for one class or $10 for both)
| New Time!
|5:00-6:00pm Zumba® Fitness Alma (Michelle subs on 10/20)||5:30-6:15pm Zumba® Fitness** Shawn||NEW FORMAT 5:45- 6:30pm BollyX Richa||5:00-6:00pm Barre Lina|
|6:00-7:00pm Zumba® Toning Alma||6:15-6:45pm BodySculpt Express Shawn (free for everyone!) ~upstairs~||5:00-6:00pm Pilates Barre Leonie ~upstairs~||6:00-7:00pm Mat Pilates Leonie ~upstairs~||6:00-7:00pm Zumba® Fitness (low impact) Letty||Usually 5:30pm Hiking Club Free and open to anyone– for location and info, email: Marc@bellafitnessla.com|
|6:00-7:00pm Mat Pilates (all levels) Leonie ~upstars~||6:45-7:30pm Zumba® Fitness Tony||5:30-6:30pm Zumba® Toning Alma||6:30-7:30pm TRX/Cardio (must RSVP- see notice*) Basem||6:00-7:00pm Power Yoga (all levels) Corina ~upstairs~|
|6:00-6:30 Cut to the Core Effie||7:00-8:00pm Power Yoga Corina ~upstairs~||6:30-7:30pm Tabata Lina||NOTE: No class on 10/167:00-8:00pm Nutrition Workshop Series: Portion Distortion and the Hidden Calories in Food Nadia (RSVP)
|Note: Not meeting on 10/20 7:00-8:00pm Nutrition Workshop Series: Portion Distortion and the Hidden Calories in Food Nadia (RSVP)
||7:30-8:30pm TRX/Cardio(must RSVP- see notice*) Basem||7:30-8:30pm Zumba® Fitness Tony||7:00-8:00pm BodySculpt Marc/Effie (Marc on 10/16) ~upstairs~|
|7:00- 8:00pm Mat Pilates Leonie ~upstairs~||7:30-8:25pm Power Yoga Carly ~upstairs~||7:30-8:30pm Zumba® Fitness Liliana (Anita subs 10/23)|
| 7:00-8:00pm Christie B.
(Marc subbing as TRX on 10/20)
(Catherine subbing on10/27)
|7:30-8:30pm BodySculpt In back studio (must RSVP) Effie||NEW CLASS 8:30-9:30pm Bollywood Choreo Sam||8:30-9:30pm
|8:00-9:00pm Tabata Lina||8:30-9:30pm Barre Lina||8:30-9:30pm Yoga Barre Carly ~upstairs~|
*For TRX/Cardio- Fee of $10/one class for no show reservations or failure to cancel within 4 hours of class start time **Includes bellydance and a fusion of styles Please call or text 626-497-3760 to make a reservation. Feel free to email info@bellafitnessLA.com for more information or if you have any questions!
Group Exercise Class Descriptions
Barre: is an the ultimate body sculpting class that improves the shape of your body with high energy-low impact exercises at the barre that define your butt, legs and core, and light weights for arms, encouraging continuous fat burning, with light cardio. Try this new format!
BodySculpt: A strength training class incorporating hand weights, exercise bands and/or stability balls to sculpt and tone your entire body.
BodySculpt Express: a 30-minute head-to-toe full body toning and strengthening workout.
Bootcamp: A heart pumping cardio and strength session! By combining pure strength training and high cardio plyometrics, it’s a perfect combination to challenge any fitness level that will result in a metabolism and endurance boost that will change you in fitness!
Cardio Hip Hop: Learn basic dance moves for an aerobic workout to the latest and classic hip hop tracks
Cardio Kickboxing: A challenging and fun workout! kick boxing combinations, skipping rope, shadow boxing and stretching. This is designed for all levels. Cardio/Strength
Cut to the Core: Strengthen your abdominal and back in this core-focused, 30-minute class.
Dance Fusion: Hip Hop, Modern, and Latin dance moves are all part of this dynamic cardio class, and moves are broken down so you can learn some new routines!
Gentle Mat Pilates: Focus is on the core and placement of the spine. It promotes body awareness, strength, flexibility and healing. The class moves at a deliberate pace, its a total body workout while incorporating breath and relaxation. Beginner friendly, all levels welcome.
Hiking Club: every Sunday at 5:30pm in the local mountains. Dog friendly. Bringing friends friendly. all fitness levels welcome. Email Marc for more information
HOT HULA fitness® is a fun, new and exciting “total body” dance workout inspired by the dances of the Pacific Islands.HOT HULA fitness® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. HOT HULA fitness® is a fusion of traditional and new dance moves, set to the rhythm of Tahitian Drums, Reggae, and Hip-Hop, creating a unique way to experience an enjoyable and effective workout. All ages and fitness levels are welcome and will enjoy HOT HULA fitness®.
Mat Pilates: This class uses the traditional mat exercises developed by Joseph Pilates. Breathing, posture, graceful movements, co-ordination and precision of movement are incorporated in each core strength exercise while working the CORE as well as many other muscles at the same time.
Nia Technique: A Fusion Fitness Class using free movement from The Dance Arts, The Martial Arts, & The Healing Arts. Come explore your Body’s Way. Nia movement is medicine. Nia movement is healing. Nia movement delivers fitness. Nia movement is transformational. Nia movement is fun.
POUND®: is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements and more to strengthen and sculpt infrequently used muscles. Drum your way to a leaner, slimmer physique- all while rocking out to your favorite music!
Power Yoga: Improves strength and tones muscles while helping you unwind. The class builds CORE strength, enhances flexibility and balance, and is a great workout. The class is suitable for all levels – from beginners to more advanced students.
50-Plus Fitness: This class will help strengthen and improve balance and your cardiovascular ability. Class includes stretching and activities to improve range of motion, and strength. Exercises can be done from a chair. All levels welcome! 1st class is free and senior discount applies. See pricing.
Running Club: Start with stretching at the gym before a 2miles run around the neighborhood. All fitness levels are welcome! A great chance to get in some quick cardio and make new walk/jog/running buddies. Bring your running shoes!
Salsa Hip Hop®: Combines Afro Cuban music and dance styles with hip-hop urban rhythms and easy to follow routines laced with Cuba Swift’s creative teaching methods.
Swing Dancing for Beginners: Special events to learn East Coast Swing, Charleston, and Lindy Hop in a relaxed social dance setting. Learn all the basics so you can dance with confidence to music from the 30s, 40s and 50s. No partner necessary though couples are welcome, and anyone can lead or follow. Call our main line at 626-497-3760 for more information.
TRX /Cardio: This class integrates use of the TRX® suspension trainer with cardio work to create a well-rounded and intense workout.
Zumba® Fitness- Ditch the Workout, Join the Party!: This fun and easy-to-follow dance class incorporates Latin and international music into an effective and addictive workout. Zumba® Fitness choreography incorporates a wide variety of dance styles from around the world. Squats and lunges are also included. Come and join the party! Includes choreography from hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.
Zumba® Kids- Kids Get Fit, Rock Out And Have A Blast ages 8-12: Zumba® kids classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music – like hip-hop and reggaeton – Zumba® Kids classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great way to stay active and healthy, Zumba® Kids classes offer a welcoming and upbeat atmosphere for kids.
Some of our clients prefer the camaraderie of training with their friends or co-workers. From semi-private personal training up to 4 people, and semi-private group classes 8-12 in our Glendale Studio. At Bella Fitness, we make your goals our top priority! Partner with your company’s corporate wellness program to promote health for employees. We’ll help you form your own fitness club — get your friends together and split the cost, an affordable alternative to personal training. We lead community classes- we’ll train members of your organization or church. Meet at a local park and exercise in the great outdoors.