Group class

New Address:
329 North Brand Blvd Glendale  91203

Free 90 Min Parking @ California & Orange

Sunday, May 19
10:15-11:15am - Zumba today is going to be taught by Letty instead of Richa.
11:30-12:30pm - Yoga with Richa is cancelled. This is the last week that she is out of town and we could not find a sub. Starting next week, we will return to a regular schedule.

CLASS DESCRIPTIONS BELOW SCHEDULE

** “Time to Hit the Reset Button” Fitness Camp class meets at Glendale Library Park/Community Center, located at the corner of Louise and Colorado. Please meet at the Northeast corner of the Community Center near the Bella Fitness sign.

Please call or text 626-497-3760 to make a reservation.

Feel free to email info@bellafitnessLA.com for more information or if you have any questions!

Group Exercise Class Descriptions

Bollywood: Increasingly popular, Bollywood dances are the hottest dances around. The classes are so exhilarating and so much fun that you’ll forget you’re working out! You will learn to dance like the top stars of India, starting with basic steps and building to energetic dance moves to help you stay fit.Come and enjoy the Bollywood dance workout, which combines aerobic exercise, belly- dancing, kickboxing and Bollywood dancing for a complete body workout!  For people of all ages, sizes & fitness abilities.

Beginner Argentine Tango: Learn basic tango patterns and figures that are essential for dancing tango socially. Develop techniques to connect well with your partner and respond freely to the music. This class runs in 6 week routines. Call the instructor Jackie for more info: 215-880-1289

Body Sculpt: A strength training class incorporating hand weights, exercise bands and/or stability balls to sculpt and tone your entire body.

Cardio Cross X: A fat burning workout that consists of mixing slow and fast cardio intervals interspersed with plyometrics and strength exercises. Intervals will change frequently to encourage muscle confusion and discourage repetitive stress injury. The ultimate cross training workout!

Cardio Kickboxing: A challenging and fun workout! kick boxing combinations, skipping rope, shadow boxing and stretching. This is designed for all levels. Cardio/Strength

Core Power: A functional strength class that combines Mat Pilates and isometric exercises to develop strong and balanced abdominal and back muscles.

Cut to the Core: Strengthen your abdominal and back in this core-focused, 30-minute class.

50-Plus Fitness: This class will help strengthen and improve balance and your cardiovascular ability. Class includes stretching and activities to improve range of motion, and strength. Exercises can be done from a chair. All levels welcome! 1st class is free and senior discount applies. See pricing.

Full Body Circuit: This class will be set up rotating stations to work out different muscle groups. You’ll work on balance, flexibility, strength, posture, while emphasizing the core. We will be working to improve cardio-vascular endurance and burn fat.

Kickboxing:

Practiced across the world, kickboxing is a popular fighting style that incorporates strikes with your hands and feet. Individuals use various methods to teach self-defense while improving their fitness. These self-defense techniques are valuable if you are approached by an attacker. Fitness classes are also constructed to use kickboxing to build cardiovascular health.

Lean & Strong: A unique class that incorporates core strength techniques, rehab stabilization training, Pilates, Power Yoga (muscle work using your own body weight for resistance) and deep flexibility exercise. Increase mind/body concentration, strength, coordination and balance.

Mat Pilates: This class uses the traditional mat exercises developed by Joseph Pilates.  Breathing, posture, graceful movements, co-ordination and precision of movement are incorporated in each core strength exercise while working the CORE as well as many other muscles at the same time.

Yoga Stretch & Strength: This class improves strength and tones muscles while helping you unwind. The class builds core strength, enhances flexibility and balance, and includes sports and dance stretches. The class is suitable for all levels.

Yoga/Pilates Fusion: A blend of several yoga asanas and poses that will strengthen your core, tone and stretch your entire body from limb to limb, combined with traditional Mat Pilates. This format is great for unwinding and working on your core; it also makes an effective and healthy compliment to any cardio class.

TRX: This modern fitness class utilizes the TRX Suspension Trainer – the original body-weight training tool that helps build muscle, increase flexibility and tighten your core.

Time to Push the Rest Button: This fitness-camp class is designed it to improve strength, flexibility, balance and cardiovascular health. Enjoy the fresh air and open space at the Glendale Library Park while losing weight and getting healthy! Information regarding the location of the class is available beneath the schedule above.

TRX /CardioThis modern fitness class utilizes the TRX Suspension Trainer – the original body-weight training tool that helps build muscle, increase flexibility and tighten your core.

Gentle Yoga: Basic strengthening and stabilizing yoga poses improve strength, flexibility and relaxation, with a section focused on core training

Zumba- Ditch the Workout, Join the Party!
This fun and easy-to-follow dance class incorporates Latin and international music into an effective and addictive workout. Zumba’s choreography incorporates a wide variety of dance styles from around the world. Squats and lunges are also included. Come and join the party!
Includes choreagraphy from hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves

Zumba Toning- Ditch the Workout, Join the Party!
This fun and easy-to-follow dance class incorporates Latin and international music into an effective and addictive workout. Zumba’s choreography incorporates a wide variety of dance styles from around the world. This class also incorporates small weights for toning

Some of our clients prefer the camaraderie of training with their friends or co-workers. From semi-private personal training up to 4 people, and semi-private group classes 8-12 in our Glendale Studio. At Bella Fitness, we make your goals our top priority!

Partner with your company’s corporate wellness program to promote health for employees.

We’ll help you form your own fitness club — get your friends together and split the cost, an affordable alternative to personal training.

We lead community classes- we’ll train members of your organization or church. Meet at a local park and exercise in the great outdoors.