Group Classes

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For 90 minutes of free parking, park at the parking structure on 227 N Orange St, Glendale, CA 91203

Please call/text 626-497-3760 or email info@bellafitnessLA.com to make a reservation.

CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
8:30-9:30am Barre Lina  8:30-9:30am Barre Lina  8:30-9:30am Barre Lina  8:30-9:30am
Barre
Lina
 8:30-9:30am Barre Lina NEW TIME 9:00-10:00am TRX®/Cardio Basem ~upstairs~
 9:30-10:30am
Zumba® Fitness
Sandra
 9:30-10:30am Cardio Kickboxing Basem 9:30-10:30am Hot Hula Fitness® Emily  10:00-11:00am Barre Lina 9:30-10:30am Zumba® Fitness Sandra (Tony subs 12/19) 9:00-10:00am Zumba® Fitness Tony 9:30-10:30am Zumba® Fitness
Anita
9:45-10:45am
TRX®
Marc
~upstairs~
 10:30-11:30am Barre Lina 11:00-noon Cardio Hip Hop Bridget 11:00-noon Zumba® Gold Michele B. 9:45-10:45am TRX® Marc ~upstairs~ 10:00-11:00am Barre Lina  10:30-11:30am Yoga Barre Carly
noon-1:00pm
Pilates Barre
Leonie
noon-12:30pm Zumba® Fitness Jackie12:30pm-1:00pm Zumba® Fitness Jackie (Alma subs 12/23 and 12/30) ($5 for one class or $10 for both) noon-1:00pm Power Yoga Carly ~upstairs~ noon-1:00pm Power Yoga Carly
~upstairs~
 11:00-noon Cardio Hip Hop Bridget W.  11:00-noon POUND Catherine 11:30-12:30pm Zumba® Fitness Amber
noon-1:00pm Power Yoga (all levels) Corina ~upstairs~ noon-1:00pm Zumba® Fitness Alma noon-12:30pm Zumba® Fitness Jackie 12:30pm-1:00pm
Zumba® Fitness Jackie (Alma subs 12/18) ($5 for one class or $10 for both)
noon-1:00pm Yoga Barre Carly  noon-1:00pm Dance Fusion Bridget  3:30pm-ongoing
Hiking Club
Marc
(Time is tentative. Email Marc at marc@bellafitnessla.com to RSVP and for information.
Free and open for everyone!)
salsa hip hop logo bella fitness noon-1:00pm Yoga Corina ~upstairs~  
5:00-6:00pm
Zumba® Fitness
Alma
5:30-6:15pm Zumba® Fitness Shawn 5:45- 6:30pm Zumba® Fitness Yessenya
6:00-7:00pm Barre Lina 6:15-6:45pm BodySculpt Express Shawn (free for everyone!) ~upstairs~  5:00-6:00pm
Pilates Barre
Leonie
~upstairs~
6:00-6:30pm
BodySculpt Express Effie/Marc
~upstairs~
5:00-6:00pm Barre Lina
6:00-7:00pm
Mat Pilates (all levels)
Leonie
~upstairs~
6:30-7:30 TRX®/Cardio (must RSVP- see notice*) Basem 5:30-6:30pm Zumba® Toning Alma  6:30-7:30pm TRX®/Cardio (must RSVP- see notice*) Basem  ~upstairs~ 6:00-7:00pm Zumba® Fitness (low impact) Letty
6:00-6:30
Cut to the Core
Effie
7:00-8:00pm Power Yoga Corina ~upstairs~ 6:30-7:30pm Tabata Lina 6:30-7:30pm
Tabata
Lina
 6:00-7:00pm Power Yoga (all levels) Corina  ~upstairs~
7:00-8:00pm Nutrition Workshop Series- Looking Beyond the Obvious- The Great Benefits of Vegetables to Assist in Weight Loss and Health Nadia (RSVP) $10 drop-in or $19 membership upgrade per month for existing members 7:30-8:30pm
Zumba® Fitness Tony
7:30-8:30pm Zumba® Fitness Tony 7:00-8:00pm
Nutrition Workshop Series- Looking Beyond the Obvious- The Great Benefits of Vegetables to Assist in Weight Loss and Health
Nadia (RSVP) $10 drop-in or $19 membership per month upgrade for existing members
7:00- 8:00pm
Mat Pilates
Leonie ~upstairs~
7:30-8:30pm BodySculpt + Cardio- In back studio (must RSVP) Effie  7:30-8:25pm Power Yoga Carly ~upstairs~ 7:30-8:30pm
Mat Pilates
Leonie ~upstairs~
 7:00-8:00pm
Cardio Kickboxing
Basem
8:00-9:00pm TRX®/Cardio (must RSVP- see notice*) Basem ~upstairs~ 8:30-9:30pm Bollywood Choreo Sam (sub on 12/17) 7:30-8:30pm
Zumba® Fitness Liliana
8:00-9:00pm
Tabata
Lina
 8:30-9:30pm Barre Lina 8:30-9:30pm Yoga Barre Carly ~upstairs~ 8:30-9:30pm
TBA

CLASS DESCRIPTIONS

*For TRX®/Cardio- Fee of $10/one class for no show reservations or failure to cancel within 4 hours of class start time **Please call or text 626-497-3760 to make a reservation. Feel free to email info@bellafitnessLA.com for more information or if you have any questions!

Group Exercise Class Descriptions

Barre: is an the ultimate body sculpting class that improves the shape of your body with high energy-low impact exercises at the barre that define your butt, legs and core, and light weights for arms, encouraging continuous fat burning, with light cardio. Try this new format!

Bollywood Choreo: take it step-by-step to learn challenging and exceptional entertaining choreography, inspired by the best dancers of the Bollywood movie scene!
BollyX: a Bollywood-inspired dance-fitness program that combines dynanic choreography and intensive workouts with the hottest music from around the world. Its 50-minute cardio workout cycles between high and low-intensity dance sequences to get you moving, sweating, and –most importantly– motivated all at the same time

BodySculpt: A strength training class incorporating hand weights, exercise bands and/or stability balls to sculpt and tone your entire body.

BodySculpt Express: a 30-minute head-to-toe full body toning and strengthening workout.

Bootcamp: A heart pumping cardio and strength session! By combining pure strength training and high cardio plyometrics, it’s a perfect combination to challenge any fitness level that will result in a metabolism and endurance boost that will change you in fitness!

Cardio Hip Hop: Learn basic dance moves for an aerobic workout to the latest and classic hip hop tracks

Cardio Kickboxing: A challenging and fun workout! kick boxing combinations, skipping rope, shadow boxing and stretching. This is designed for all levels. Cardio/Strength

Cut to the Core: Strengthen your abdominal and back in this core-focused, 30-minute class.

Dance FusionHip Hop, Modern, and Latin dance moves are all part of this dynamic cardio class, and moves are broken down so you can learn some new routines!

Gentle Mat Pilates: Focus is on the core and placement of the spine. It promotes body awareness, strength, flexibility and healing. The class moves at a deliberate pace, its a total body workout while incorporating breath and relaxation. Beginner friendly, all levels welcome.

Hiking Club: every Sunday at 5:30pm in the local mountains. Dog friendly. Bringing friends friendly. all fitness levels welcome. Email Marc for more information

HOT HULA fitness® is a fun, new and exciting “total body” dance workout inspired by the dances of the Pacific Islands.HOT HULA fitness® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. HOT HULA fitness® is a fusion of traditional and new dance moves, set to the rhythm of Tahitian Drums, Reggae, and Hip-Hop, creating a unique way to experience an enjoyable and effective workout. All ages and fitness levels are welcome and will enjoy HOT HULA fitness®.

Mat Pilates: This class uses the traditional mat exercises developed by Joseph Pilates.  Breathing, posture, graceful movements, co-ordination and precision of movement are incorporated in each core strength exercise while working the CORE as well as many other muscles at the same time.

Nia Technique: A Fusion Fitness Class using free movement from The Dance Arts, The Martial Arts, & The Healing Arts. Come explore your Body’s Way. Nia movement is medicine. Nia movement is healing. Nia movement delivers fitness. Nia movement is transformational. Nia movement is fun.

rd class flier pdf bella fitness nadia nutritionist series flier $5 Nutrition Workshop Series: Learn simple and easy weight loss methods tailored to you in these small group discussions. Lead by a registered dietician, gain the knowledge you need to be able to lose weight effectively, efficiently, and to keep it off. $10 for everyone and an additional $19/month for a nutritional workshop-membership add-on. All you need is a pen, notebook, and calculator!Pilates Barre: Combines the principles of  both dance and Pilates: precision, core strength, and focus on small muscles groups. You can expect a total body work out and cool down stretch with emphasis on abs, glutes and thighs. Shake, lengthen and burn! All levels welcome.

POUND®: is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements and more to strengthen and sculpt infrequently used muscles. Drum your way to a leaner, slimmer physique- all while rocking out to your favorite music!

Power Yoga: Improves strength and tones muscles while helping you unwind. The class builds CORE strength, enhances flexibility and balance, and is a great workout. The class is suitable for all levels – from beginners to more advanced students.

50-Plus Fitness: This class will help strengthen and improve balance and your cardiovascular ability. Class includes stretching and activities to improve range of motion, and strength. Exercises can be done from a chair. All levels welcome! 1st class is free and senior discount applies. See pricing.

Salsa Hip Hop®: Combines Afro Cuban music and dance styles with hip-hop urban rhythms and easy to follow routines laced with Cuba Swift’s creative teaching methods.

Swing Dancing for Beginners: Special events to learn East Coast Swing, Charleston, and Lindy Hop in a relaxed social dance setting.  Learn all the basics so you can dance with confidence to music from the 30s, 40s and 50s.  No partner necessary though couples are welcome, and anyone can lead or follow.  Call our main line at 626-497-3760 for more information.

Tabata: A high intensity class filled with simple yet effective circuits. Uses a variety of exercises to challenge participants and build strength will rapidly burning calories.
TRX: This modern fitness class utilizes the TRX Suspension Trainer – the original body-weight training tool that helps build muscle, increase flexibility and tighten your core.

TRX /Cardio: This class integrates use of the TRX® suspension trainer with cardio work to create a well-rounded and intense workout.

Alma, Michelle and Liliana Nov 23 Bella FitnessZumba® Fitness- Ditch the Workout, Join the Party!: This fun and easy-to-follow dance class incorporates Latin and international music into an effective and addictive workout. Zumba® Fitness choreography incorporates a wide variety of dance styles from around the world. Squats and lunges are also included. Come and join the party! Includes choreography from hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.

Zumba® Toning- Rockin Party. Rock Hard BodyWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.

Zumba® Gold- Perfect For Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. Ask about our senior discount!

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Zumba® Kids- Kids Get Fit, Rock Out And Have A Blast ages 8-12: Zumba® kids classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music – like hip-hop and reggaeton – Zumba® Kids classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great way to stay active and healthy, Zumba® Kids classes offer a welcoming and upbeat atmosphere for kids.

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Some of our clients prefer the camaraderie of training with their friends or co-workers. From semi-private personal training up to 4 people, and semi-private group classes 8-12 in our Glendale Studio. At Bella Fitness, we make your goals our top priority! Partner with your company’s corporate wellness program to promote health for employees. We’ll help you form your own fitness club — get your friends together and split the cost, an affordable alternative to personal training. We lead community classes- we’ll train members of your organization or church. Meet at a local park and exercise in the great outdoors. zumbapic!