Group Classes

 For 90 minutes of free parking, park at the parking structure on 227 N Orange St, Glendale, CA 91203 Please call/text 626-497-3760 or email info@bellafitnessLA.com to make a reservation.

CLASS DESCRIPTIONS BELOW SCHEDULE  

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Closed 9/1 for Labor Day             
 8:30-9:30am
Barre
Lina
8:30-9:30am
Barre
Lina
8:30-9:30am
Barre
Lina
8:30-9:30am
Barre
Lina
8:30-9:30am Barre
Lina 
8:00-9:00am TRX®/Cardio Basem  
9:30-10:30am
Zumba® Fitness Michelle
9:30-10:30am
Cardio Kickboxing
Basem
NEW
9:30-10:30am
HOT HULA fitness®
Emily
10:00-11:00am Barre Lina NEW INSTRUCTOR 9:30-10:30am Zumba® Fitness
Sandra
 9:00-10:00am Zumba® Fitness
Tony
9:30-10:30am Zumba® Fitness Michelle
 10:30-11:30am
TRX®
Marc
10:30-11:30am
Barre
Lina
11:00-noon
Cardio Hip Hop
Bridget
11:00-noon
Power Yoga
Corina
~upstairs~
11:00-noon Cardio Hip Hop
Bridget
10:00-11:00am Barre
Lina
10:30-11:30am
Yoga Barre
Carly
 noon-1:00pm
Barre
Richa
 noon-1:00pm Zumba® Fitness Alma   noon-1:00pm Zumba® Toning
Alma
11:00-noon
Tabata
Lina
noon-1:00pm Yoga Barre Carly 11:00-noon
Dance Fusion
Bridget
11:30-12:30pm Zumba® Fitness
Anita
 Closed 9/1 for Labor Day  1:00-2:00pm Power Yoga (all levels- upstairs) Corina (Effie subs as Bootcamp on 9/2)   noon-1:00pm Zumba® Fitness Alma    11:00-noon Gentle Mat Pilates
Leonie ~upstairs~
 
5:00-6:00pm
Zumba® Fitness
Alma
    salsa hip hop logo bella fitness     noon-1:00pm
TBA
 
6:00-7:00pm
Zumba® Toning
Alma
5:30-6:15pm
Zumba® Fitness** Shawn
5:00-6:00pm Pilates Barre Leonie ~upstairs~ 5:45- 6:30pm
Bollywood Dance
Richa (Michelle subs on 8/28 & 9/4 as Zumba® Fitness)
(Richa will teach class as BollyX starting 9/11)
 5:00-6:00pm
Barre
Lina
1:00-1:45pm Zumba® Kids (ages 8-12) Tony (Effie subs as  Swing Kids on 8/30) Usually 5:30pm
Hiking Club
Free and open to anyone– for location and info, email: Marc@bellafitnessla.com
6:00-7:00pm
Yoga
Richa
~upstars~
6:15-6:45pm
BodySculpt Express Donna (free for everyone!)
5:30-6:30pm Zumba® Toning
Alma
6:00-7:00pm
Mat Pilates
Leonie
~upstairs~
 6:00-7:00pm Zumba® Fitness (low impact) Letty    
6:00-6:30
Cut to the Core
Effie
6:45-7:30pm
Zumba® Fitness
Tony
6:30-7:30pm Tabata
Lina
NEW
6:30-7:00pm
Running Club
Effie
     
6:30-7:30pm Nutrition Workshop Series: Weightloss & Mindful Choices Nadia (RSVP)
$10 drop-in or $19 membership upgrade per month for existing members
7:00-8:00pm Power Yoga
Corina ~upstairs~
 7:30-8:30pm
Zumba® Fitness
Tony
6:30-7:30pm Nutrition Workshop Series: Weightloss & Mindful Choices
Nadia (RSVP)
$10 drop-in or $19 membership per month upgrade for existing members
6:00-7:00pm
Power Yoga (all levels) Corina ~upstairs~
   
7:00- 8:00pm
Mat Pilates
Leonie
~upstairs~
7:30-8:30pm
TRX/Cardio (must RSVP- see notice*) Basem
7:30-8:25pm Power Yoga
Carly ~upstairs~
6:30-7:30pm
TRX/Cardio
(must RSVP- see notice*)
Basem
     
Closed 9/1 for Labor Day  7:00-8:00pm
BodySculpt
Marc/Effie
~upstairs~
(Effie teaches 9/4)
7:00-8:00pm
POUND
Christie B.
7:30-8:30pm
BodySculpt
In back studio
(must RSVP) Effie
8:30-9:30pm
Yoga Barre Carly ~upstairs~
7:30-8:30pm
Zumba® Fitness Liliana
     
8:00-9:00pm
Tabata
Lina

8:30-9:30pm
Barre
Lina

8:30-9:30pm Bootcamp
Christine

8:30-9:30pm
Tabata
Lina
     

*For TRX/Cardio- Fee of $10/one class for no show reservations or failure to cancel within 4 hours of class start time **Includes bellydance and a fusion of styles Please call or text 626-497-3760 to make a reservation. Feel free to email info@bellafitnessLA.com for more information or if you have any questions!

Group Exercise Class Descriptions

Barre: is an the ultimate body sculpting class that improves the shape of your body with high energy-low impact exercises at the barre that define your butt, legs and core, and light weights for arms, encouraging continuous fat burning, with light cardio. Try this new format!

Bollywood Dance: is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor! Cardio and toning routines are combined in one action-packed class! Come and dance to all the latest Bollywood songs!
Bombay Jam!

Bollywood Dance!

BodySculpt: A strength training class incorporating hand weights, exercise bands and/or stability balls to sculpt and tone your entire body.

BodySculpt Express: a 30-minute head-to-toe full body toning and strengthening workout.

Bootcamp: A heart pumping cardio and strength session! By combining pure strength training and high cardio plyometrics, it’s a perfect combination to challenge any fitness level that will result in a metabolism and endurance boost that will change you in fitness!

Cardio Hip Hop: Learn basic dance moves for an aerobic workout to the latest and classic hip hop tracks

Cardio Kickboxing: A challenging and fun workout! kick boxing combinations, skipping rope, shadow boxing and stretching. This is designed for all levels. Cardio/Strength

Cut to the Core: Strengthen your abdominal and back in this core-focused, 30-minute class.

Dance FusionHip Hop, Modern, and Latin dance moves are all part of this dynamic cardio class, and moves are broken down so you can learn some new routines!

Gentle Mat Pilates: Focus is on the core and placement of the spine. It promotes body awareness, strength, flexibility and healing. The class moves at a deliberate pace, its a total body workout while incorporating breath and relaxation. Beginner friendly, all levels welcome.

Hiking Club: every Sunday at 5:30pm in the local mountains. Dog friendly. Bringing friends friendly. all fitness levels welcome. Email Marc for more information

HOT HULA fitness® is a fun, new and exciting “total body” dance workout inspired by the dances of the Pacific Islands.HOT HULA fitness® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. HOT HULA fitness® is a fusion of traditional and new dance moves, set to the rhythm of Tahitian Drums, Reggae, and Hip-Hop, creating a unique way to experience an enjoyable and effective workout. All ages and fitness levels are welcome and will enjoy HOT HULA fitness®.

Mat Pilates: This class uses the traditional mat exercises developed by Joseph Pilates.  Breathing, posture, graceful movements, co-ordination and precision of movement are incorporated in each core strength exercise while working the CORE as well as many other muscles at the same time.

Nia Technique ~ A Fusion Fitness Class using free movement from The Dance Arts, The Martial Arts, & The Healing Arts. Come explore your Body’s Way. Nia movement is medicine. Nia movement is healing. Nia movement delivers fitness. Nia movement is transformational. Nia movement is fun.

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Nutrition Workshop Series: Learn simple and easy weight loss methods tailored to you in these small group discussions. Lead by a registered dietician, gain the knowledge you need to be able to lose weight effectively, efficiently, and to keep it off. Special pricing of $12 per session or $10 for members. All you need is a pen, notebook, and calculator!

Pilates Barre: Combines the principles of  both dance and Pilates: precision, core strength, and focus on small muscles groups. You can expect a total body work out and cool down stretch with emphasis on abs, glutes and thighs. Shake, lengthen and burn! All levels welcome.

POUND®: is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements and more to strengthen and sculpt infrequently used muscles. Drum your way to a leaner, slimmer physique- all while rocking out to your favorite music!

Power Yoga: Improves strength and tones muscles while helping you unwind. The class builds CORE strength, enhances flexibility and balance, and is a great workout. The class is suitable for all levels – from beginners to more advanced students.

50-Plus Fitness: This class will help strengthen and improve balance and your cardiovascular ability. Class includes stretching and activities to improve range of motion, and strength. Exercises can be done from a chair. All levels welcome! 1st class is free and senior discount applies. See pricing.

Running Club: Start with stretching at the gym before a ~2miles run around the neighborhood. All fitness levels are welcome! A great chance to get in some quick cardio and make new walk/jog/running buddies. Bring your running shoes!

Salsa Hip Hop®: Combines Afro Cuban music and dance styles with hip-hop urban rhythms and easy to follow routines laced with Cuba Swift’s creative teaching methods.

Swing Dancing for Beginners: Special events to learn East Coast Swing, Charleston, and Lindy Hop in a relaxed social dance setting.  Learn all the basics so you can dance with confidence to music from the 30s, 40s and 50s.  No partner necessary though couples are welcome, and anyone can lead or follow.  Call our main line at 626-497-3760 for more information.

Tabata: A high intensity class filled with simple yet effective circuits. Uses a variety of exercises to challenge participants and build strength will rapidly burning calories.
TRX: This modern fitness class utilizes the TRX Suspension Trainer – the original body-weight training tool that helps build muscle, increase flexibility and tighten your core.

TRX /Cardio: This class integrates use of the TRX® suspension trainer with cardio work to create a well-rounded and intense workout.

Alma, Michelle and Liliana Nov 23 Bella FitnessZumba® Fitness- Ditch the Workout, Join the Party!: This fun and easy-to-follow dance class incorporates Latin and international music into an effective and addictive workout. Zumba® Fitness choreography incorporates a wide variety of dance styles from around the world. Squats and lunges are also included. Come and join the party! Includes choreography from hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.

Zumba® Toning- Rockin Party. Rock Hard BodyWhen it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.

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Zumba® Kids- Kids Get Fit, Rock Out And Have A Blast ages 8-12: Zumba® kids classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music – like hip-hop and reggaeton – Zumba® Kids classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great way to stay active and healthy, Zumba® Kids classes offer a welcoming and upbeat atmosphere for kids.

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Some of our clients prefer the camaraderie of training with their friends or co-workers. From semi-private personal training up to 4 people, and semi-private group classes 8-12 in our Glendale Studio. At Bella Fitness, we make your goals our top priority! Partner with your company’s corporate wellness program to promote health for employees. We’ll help you form your own fitness club — get your friends together and split the cost, an affordable alternative to personal training. We lead community classes- we’ll train members of your organization or church. Meet at a local park and exercise in the great outdoors. zumbapic!

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