Personal Training – Kids to Adults
Bella Fitness works with you one-to-one to create a practical fitness plan, including basic nutritional counseling. Our supportive methods incorporate accountability that isn’t present in large health clubs. We’ll help you go beyond the plateaus that are so often a frustrating part of reaching your goals. Our trainers will teach you proper form and basic rules so you can have success. We provide assisted stretching and give you the individual help you need.
50 plus Fitness Training – One to One & Group
The benefits of fitness for seniors are numerous. With mobility, balance and flexibility in mind, Bella Fitness offers a custom course for seniors. We teach individuals as well as classes in senior centers and communities. Our trainers are certified by the Arthritis Foundation and are registered instructors for Silver Sneakers. The benefits of fitness for seniors are numerous.
We have had several clients who suffer from Alzheimer’s and in most cases have really done well with the exercise programming. We keep it light and fun. Not only is the client benefiting from the physical benefits of exercise but also enjoying the companionship they get with our trainers.
Call (626) 497-3760 for more information and to set up a FREE fitness evaluation.
Personal training is offered at just $75.00 per session.