• bella fitness matinee drop-in classes postcard UPDATED SALE June 2016-01

For 90 minutes of free parking, park at the parking structure on 227 N Orange St, Glendale, CA 91203

Please call/text 626-497-3760 or email info@BellaFitnessLA.com to make a reservation.

CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 8:30-9:25

CoreFit

Donna

 

 

 8:30-9:25am

Barre

Lina


Tabata Bootcamp™Lina
 8:30-9:25am

Barre

Lina

 

8:30-9:25

CoreFit

Donna

 


TRX®/Cardio(Please RSVP)
Basem
~upstairs A~

TRX®/Cardio Marc

TRX®  Basem ~upstairs~

Zumba® Fitness
Tony (Carolina subs on 9/24/16)

TRX® Marc

Zumba® Fitness
Amber

 Barre
Lina (Nioria subs on 9/24)

Power Yoga Arlene
 noon-1:00pm
Vinyasa Yoga 
Romina
~upstairs A~ (Cancelled on 9/20/16)
noon-1:00pm
Vinyasa Yoga 
Romina
~upstairs A~ (Donna subs on 9/22)
COMING SOON 9/17!

10:00-10:55am

Power Yoga

Donna


Zumba® Fitness
Amber
 noon-1:00pm
Zumba® Fitness
Amber
12-1pm
Zumba® Fitness
Amber
12-1:00pm
Cardio Hip Hop Amber
NEW

12-1:00pm

CoreFit

Donna


Core, Booty and Arms   Lina(sneakers required) (Jessica Subs on 9/24)

Hiking Club
Marc
(Time is tentative. Email Marc at Marc@BellaFitnessLA.com to RSVP and for information.
Free and open to everyone!)

Restorative Yoga
 Donna

Zumba® Fitness
Amber

Zumba® Fitness
Amber
5:30-6:25pm

Beginner Ballet

Jade

  
Zumba® Fitness Amber
 
Ballet Jade


Nioria

6:30pm-7:25pm  Barre

 Lina

~upstairs A~

New Instructor

5:30-6:25pm 

Zumba® Fitness

 

Carolina


TRX®/Cardio (must RSVP- see notice*)Basem
~upstairs A~
5:30-6:25pm
TRX®/Cardio
Marc

TRX®/Cardio (must RSVP- see notice*)
Basem
6:30-7:25pm 

Barre

Nioria


Core, Booty and Arms Lina(sneakers required)
 
Zumba® Fitness
Amber

Power Flow Yoga
Romina~upstairs B~ (Donna subs on 9/20)

Power Yoga (all levels)Corina
~upstairs A~
NEW 6:30-7:25pm Vinyasa Yoga

Romina

(Donna Subs on 9/23/16)


TRX®/CardioBasem

Zumba® Fitness Tony
New Instructor


Zumba® Fitness 

Carolina


Tabata Bootcamp (sneakers req.)Lina
 
Restorative YogaCorina~upstairs A~
 

 

 
  
Bootcamp BarreNioria
New 8:30-9:25pm
CoreFitDonna

Cardio Kickboxing
Jessica S

Sale: All Drop-In Classes, any day of the week, are $5 for a limited time! (All weekday classes before 1pm are only 5.00 Matinee prices 🙂 Also ALL day Sunday $5.00 membership NOT required for Matinee pricing!!)

*For TRX®/CardioFee of $14/one class for no-show reservations or failure to cancel within 4 hours of class start time **Please call or text 626-497-3760 to make a reservation. Feel free to email info@BellaFitnessLA.com for more information or if you have any questions!


Bella Fitness Guidelines

Thanks for working out with us at Bella Fitness! Please read our guidelines and familiarize yourself with them. They are here to keep you safe and make your experience an enjoyable one! Staff may ask you to step out of the class or studio if you are being disruptive or not adhering to our guidelines. If you have any questions, give us a call at (626) 497-3760 and we would be happy to assist you.

Before Class

Please check in at the front desk and make your payment before class begins. All participants, including unlimited monthly members and those taking upstairs classes, are required to check-in. If you are taking more than one class, please inform the front desk before jumping into subsequent classes.

You are welcome to use the back bathroom and changing room at any point. If a class is taking place on the main floor, please try to walk behind participants, and wait for an appropriate break in the music or choreography if possible.

During Class 

Have a good time and be courteous to your fellow participants! Please share the floor and mirror space to ensure everyone can move safely.

* Keep your personal belongings off of the dance floor (we have provided shelving for your items).

* If you are waiting for class to begin, do not step onto the dance floor until the last class is finished, and provide time for staff to sweep if necessary. At the end of your class, please try to clear the floor promptly so to not delay the next class session.

* Please turn off your cell phones and step outside or into the hallway if you need to make a call.

* Please wear appropriate, closed-toe sneakers and comfortable exercise attire. For certain classes such as Barre, Yoga, and Pilates, you will be asked to exercise barefoot or with specialty slip-proof socks.

* Chewing gum is not allowed during class, as it is a choking hazard!


Group Exercise Class Descriptions

Ballet (Beginner): This class will give you a chance to discover and experience ballet, with your minds and bodies challenged in ways that develop skills, language, and the English ballet techniques. This class will start with a basic ballet barre and continue with across the floor combination and basic stretching. It will help build your strength, control, artistry and flexibility.

Barre (Ball/Band): The ultimate body sculpting class that improves the shape of your body with high energy-low impact exercises at the barre (wooden beam) that define your rear, legs and core, and light weights for arms. Classes alternate between resistance bands and small exercise balls to provide maximum toning and bursts of cardio encourage continuous fat burning.

Barre Sculpt: a high intensity barre class that uses light and heavy weights. It incorporates a little bit of ballet, Pilates, and cardio and ends with stretching and muscle lengthening.

BodySculpt: A strength training class incorporating hand weights, exercise bands and/or stability balls to sculpt and tone your entire body.

BodySculpt Express: a 30-minute head-to-toe full body toning and strengthening workout.

Bootcamp: A heart pumping cardio and strength session! By combining pure strength training and high cardio plyometrics, it’s a perfect combination to challenge any fitness level that will result in a metabolism and endurance boost that will change you in fitness!

Bootcamp Barre™: Bella’s very own trademarked format, this high-intensity class is the perfect combination of barre sculpting and bootcamp cardio and strength training.

Cardio Hip Hop: An upbeat aerobic exercise including hip hop tracks from the 70’s to now. Learn some super fun and basic hip hop moves. Let’s get our groove on!

Cardio Kickboxing: A challenging and fun workout! kick boxing combinations, skipping rope, shadow boxing and stretching. This is designed for all levels. Cardio/Strength

CoreFit: A heart pumping cardio and strength session with an extra focus on abdominal and back muscles. With mix of varied exercises, it’s a dynamic class that will leave you sweating and smiling!

Dance Fusion: Enjoy the eclectic styles of Latin, Belly-Dancing, Bollywood, Jazz, Hip Hop, and African all put into one lively class!! These tracks and dance moves will take you on a journey around the world.

Gentle Mat Pilates: Focus is on the core and placement of the spine. It promotes body awareness, strength, flexibility and healing. The class moves at a deliberate pace, its a total body workout while incorporating breath and relaxation. Beginner friendly, all levels welcome.

Hiking Club: every weekend in the local mountains. Non-Bella friends and dogs are welcome! Folks of all fitness levels are welcome. Email Marc for more information.

Intense Fit – A fitness program that combines a variety of functional movements into a timed or scored workout. A quick total body workout that leaves you feeling and looking great!

Mat Pilates: This class uses the traditional mat exercises developed by Joseph Pilates. Breathing, posture, graceful movements, co-ordination and precision of movement are incorporated in each core strength exercise while working the CORE as well as many other muscles at the same time.

Pilates Barre: Combines the principles of both dance and Pilates: precision, core strength, and focus on small muscles groups. You can expect a total body work out and cool down stretch with emphasis on abs, glutes and thighs. Shake, lengthen and burn! All levels welcome.

Power Yoga: this class is a combination of body awareness and strength training. There is an emphasis on the connection of breath and movement as you flow through traditional yoga sequences. The class is suitable for all levels – from beginners to more advanced students.

50-Plus Fitness: This class will help strengthen and improve balance and your cardiovascular ability. Class includes stretching and activities to improve range of motion, and strength. Exercises can be done from a chair. All levels welcome! 1st class is free and senior discount applies. See pricing.

Restorative Yoga: A more relaxing class with long-hold stretches… but still expect to sweat!

Salsa Hip Hop®: Combines Afro Cuban music and dance styles with hip-hop urban rhythms and easy to follow routines laced with Cuba Swift’s creative teaching methods.

Swing Dancing for Beginners: Special events to learn East Coast Swing, Charleston, and Lindy Hop in a relaxed social dance setting. Learn all the basics so you can dance with confidence to music from the 30s, 40s and 50s. No partner necessary though couples are welcome, and anyone can lead or follow. Call our main line at 626-497-3760 for more information.

Tabata Bootcamp™: A high intensity class filled with simple yet effective circuits. Uses a variety of exercises to challenge participants and build strength will rapidly burning calories.

Tone & Burn: A bootcamp type class for all levels with safety modifications offered. Includes a full body strength training work out every class and cardiovascular drills. Including some high intensity interval training.

TRX®: This modern fitness class utilizes the TRX Suspension Trainer – the original body-weight training tool that helps build muscle, increase flexibility and tighten your core.

TRX® /Cardio: This class integrates use of the TRX® suspension trainer with cardio work to create a well-rounded and intense workout.

Vinyasa Flow/Yoga Flow: This class is a balance between alignment with breath, clear instruction and the flow of natural movement, great for beginners and for those who already have a dedicated practice. A combination of Sun Salutes, standing poses, balance postures and restorative poses will leave the body, mind and spirit feeling strong, relaxed and balanced. Great for stress relief, muscle strengthening, core building and flexibility.

Yoga Barre This hybrid class combines our yoga and barre offerings for the awesome benefits of both!

Alma, Michelle and Liliana Nov 23 Bella Fitness

Zumba® Fitness- Ditch the Workout, Join the Party!: This fun and easy-to-follow dance class incorporates Latin and international music into an effective and addictive workout. Zumba® Fitness choreography incorporates a wide variety of dance styles from around the world. Squats and lunges are also included. Come and join the party! Includes choreography from hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.

Zumba® Fitness (Low Impact)- our regular Zumba® Fitness class with all of the energy you love about the format, yet with less jumping. Especially great for those exercisers looking to workout with minimal stress on the joints.

Zumba® Toning- Rockin Party. Rock Hard Body: When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.

Zumba® Gold- Perfect For Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. Ask about our senior discount!

zumba_kids_hzzumbapic!

Zumba® Kids- Kids Get Fit, Rock Out And Have A Blast ages 8-12: Zumba® kids classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music – like hip-hop and reggaeton – Zumba® Kids classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great way to stay active and healthy, Zumba® Kids classes offer a welcoming and upbeat atmosphere for kids.

Some of our clients prefer the camaraderie of training with their friends or co-workers. From semi-private personal training up to 4 people, and semi-private group classes 8-12 in our Glendale Studio. At Bella Fitness, we make your goals our top priority! Partner with your company’s corporate wellness program to promote health for employees. We’ll help you form your own fitness club — get your friends together and split the cost, an affordable alternative to personal training. We lead community classes- we’ll train members of your organization or church. Meet at a local park and exercise in the great outdoors.

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